Life is not black or white; it’s a vibrant spectrum of colors. Just as each color has its unique impact, each person has their own authentic hue—a blend of experiences, emotions, and individuality. Embracing your true hue means accepting the complexities within yourself, recognizing that happiness doesn’t fit into rigid categories. It’s about celebrating the full range of emotions and finding balance in your mental and emotional well-being.
There’s no better time to be present.
“There is no passion to be found in settling for a life that is less than the one you are capable of living. ”
You’re resilient and strong, but you have some unresolved trauma from earlier in life that still bothers you. You’ve coasted, you’re high functioning anxious/depressed with a tough past. You’ve settled, and you’re fine. You keep busy and focus on others around you. Maybe the past creeps into your present day, creating barriers or difficulty in connecting with others, and trusting people. Maybe it’s hard to hold down a job, establish healthy habits, or maintain healthy relationships. Maybe you don’t know what makes you happy or how to even get there. Maybe you’ve been sweeping everything under the rug for years.
Here’s the truth.
Prioritizing your mental health and wellbeing isn’t selfish, you’re worth being the best you, and there is no better time to start. Putting others first all the time isn’t always a strength. Frequently it’s a crutch, a way to avoid dealing with your own needs.
With therapy, I want you to be proud of the person you are, and find acceptance and joy in being the person underneath your armor. Let’s figure out how to be your authentic self and love your life. You’re worth it!